Body Breathing

Through Asthma + Lung UK's online Body Breathing course, you will learn about the relationship between breathing, the body, the mind and your emotions.

You will learn common areas of tension, and how gentle movement can support good breathing. We will explore gentle breathing techniques that work for you. We will explore what makes you feel safe and good in relation to breathing to improve confidence in activities of everyday life. Every session will involve deep breathing and gentle movement.

These sessions are open to everyone who struggles with breathlessness. 

Course runs in sets of four sessions.

Please make sure you read our full guidelines for participating in our support group sessions before you join (see website for details).